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Spring 2025 Student Wellness Summit
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Choice Theory and Self-Care: Empowering Professional Boundaries
Friday March 28, 2025 2:00pm - 2:50pm AKDT
Burnout and overwhelm are all too familiar for those who work in the mental health realm. As "helpers" we tend to take on multiple tasks and find that we are not setting the proper boundaries that allow us to have a better work-life balance. In this 50-minute workshop we will discuss how self-care is a choice and why purposefully taking time for yourself can benefit your health and happiness and impact those around you. Outcomes will include an understanding of how prioritizing self-care can enhance your mental and physical wellbeing as well as how to implement self-care strategies into your daily life to achieve balance and better life satisfaction.
Speakers
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Edward Tracy

School Counselor, San Juan Unified School District
Edward Tracy graduated with a BA in Psychology At CSUS and also graduated with a MS in Counseling.He has been a counselor For San Juan Unified School District for 11 years and is also a High School Football Coach at St Mary's High School. He has a strong passion towards Neurosciecne... Read More →
avatar for Melissa Allen

Melissa Allen

School Counselor, San Juan Unified School District
Melissa Allen has been in Education since 2001 and a counselor in the district for the last 4 years. She is currently in her second year working towards her LMFT. She is an avid learner, and loves all things brain based and human behavior. She is an empath and believes in balance... Read More →
Friday March 28, 2025 2:00pm - 2:50pm AKDT

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